Because for two months I allowed myself to pretty much eat it all. And in doing this I have gained 10 lbs ! Wowzzer! That seriously creeps up on you !
So, it brings me with great excitement when I jumped on the scale and saw that I lost 2.5 lbs !! Not only have I had more energy thru out the day, BUT I feel lighter! Funny how it happens by just being diligent.
If I stay on this track it should take me about 5 weeks to loose the weight I gained. Anything extra would be icing on the cake !Honestly my mind is always swirling with either what to cook, what to clean, who's happy and who's not. That just looking at my sheet to see what I can and should eat has made my life sooo much easier !!
I don't even count calories! I mean I pick a color from the container and just make sure that I am staying on track with how many colors it says to eat! it's not hard at all.
I did stick to many of the same foods
- salads
- fish
- turkey sandwich
- my meal replacement shake just to name a few
Here are some pictures so you can see for yourself !
Being silly with my selfie- yes straight up carrots are yummy to crunch on !
Seriously, my eggs always stick !
I cooked some other foods that my kids enjoy such as mac n cheese ( my son said it was THE BEST MAC N CHEESE EVER) I kind of enjoyed hearing him say that.
And for Saturday night I made pizza/ pretzel rolls ; which they also LOVE ! Seriously cooking from home is one of the best things ever! I did enjoy a pizza roll because well it's homemade and then I ate my portion of fish.
I know that indulging in other foods is fine on an occasional basis, but it's that OVER indulgence that will get to your GUT!
Hope you know "if there is a will there is a way!"
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