Fruit Smoothies

When finding a fruit juice to make, I always look at what the ingredients are and where they are coming from.

You don't want to use orange juice or apple juice as your base because of the sugar that is added into it.

Creating a smoothie with a ratio of fruits and veggies is a good goal to have .

Here are a few yummy recipes

Banana, Kale, and grape juice
2-3 cubes of ice
1/2 banana
10 green seedless grapes
a handful of either kale or spinach
1/2 a cup of water

Place all into a blender and pulse until it's smooth. You will want to use a good high quality blender for the kale so that its not left gritty.