SPECIAL : Good until April 30- LOSE weight and Ill give you a GIFT CARD

i LOVE - i MEAN LOVE

T25 !!

Hands down everyone that gets their hands on it starts to see results!

I love it so much that I want you to try it!

I will give you a Gift card to Amazon!

Details - 

1-Buy the challenge pack

2- Connect on Facebook - add me as a friend

3- Send me confirmation that you bought it

4- Start working out to the program for 10 weeks

5- After week 5 I will send you your Gift Card to Amazon - easy peasy :)

Eat foods FIRST made from the EARTH and then FROM the factory

Have you ever told yourself that you are going to stay away from donuts or that chocolate cake at an event. And guess what ends up happening, you just want to devour that cake and then some!

I don't believe in eliminating certain foods, but instead in finding alternative solutions that will remedy that desire.

Let's face it, some of the most delicious foods there are- can be filled with fat and sugar. Our taste buds have been conditioned to want them and crave them.

What I have learned is that it's not about the food you are craving that matter BUT what you ate through the day THAT will determine your CRAVINGS!

What do I mean?

If you fill your body up with foods that are pure, natural and healthy for you - throughout the day you will realize that you don't  crave or desire for foods that are high in fat and sugar.

Let me share an experience 

I was visiting my husband at his work and he came out to share a chocolate candy with my son, I opened it and decided that i would try some… not that I wanted it, but only because it was there I decided I would try it. And I started to chew it and realized how gross it tasted. YUCK ! I spit it out! 

This is what I am referring to, because my taste buds and my body are not used to eating this way the pure taste of it has left a disgusting taste in my mouth!

So, what does this experience mean to you?

To me, it taught me how my tastebuds have been conditioned to appreciate real food. When i feel like eating a piece of something sweet what I do first is eat a healthy treat and then drink water and then I will see if I really want that TREAT ! Usually by then I may enjoy a small treat but nothing over the top because I satisfied that need with something else in my mouth.

As you slowly make the transition to healthier foods you will realize what a difference it will make to your taste buds, cmon I dare you taste it for yourself !

How Dieting and Budgeting are a lot alike

I was recently talking to a friend who was asking me for advice on how to lose some weight. She was frustrated with the results that she was getting.

I proceeded to ask her some questions. What do you eat? What are your workouts like?

As she explained to me what she did for workouts and what she ate, I then gave her an assignment.

I said I want you to track exactly what you ate for one day. And then report back to me.

She and I have similar goals. We both want to pay off debt and we both enjoy using the envelope system.

And, so then I went on to tell her dieting is like budgeting: Well how so?

If someone asked me for advice on how to pay off debt, I would ask them to start tracking where they are spending their money.

This is the only way one will know where there money is going.

Same way for losing weight - if you don't know where your calories are going then you will not get far.

So- where should you start from here ?

Take that pen and paper and start writing down where those calories or dollars are being spent- you may be surprised how much is being wasted.